Woman Weighing Herself created with Canva

Your weight and body size have nothing to do with choosing a fat-and-sassy life. There are a plethora of contributing factors that determine whether or not your life is considered a success or not — whether it’s been joyful, productive, influential, fun, …

The Number on the Scale Does Not Determine the Sum of Your Journey Read more »

Five Friends Having Coffee

Emotions and attitudes are contagious, so be careful who you spend your time with. We’ve all heard the words, You are the average of the five people you spend the most time with. — Jim Rohn, motivational speaker But what does that really …

If You Want a Better Life, Choose Better Friends Read more »